One can speak of a healthy diet if there is an adequate supply of the body with nutrients such as vitamins, minerals, trace elements and other important nutritional components such as carbohydrates, fats and proteins. Their evolv health takes a strong stand.

A person’s complete health cannot be achieved without a healthy diet. Your own preferences and habits play a very important role. These have to be reconsidered throughout, but they must not be left out if the diet is successfully changed.

Why drinking a lot is important

Healthy eating also means drinking enough. But very few consider this. Typical deficiency symptoms are the result here. It is not for nothing that drinks form the basis of a healthy diet. Water is our elixir of life because it ensures that the body stays fit and healthy.

Water not only regulates the heat balance and thus the body temperature, but also