Different types of nuts and berries such as goji berries but also broccoli are classified as superfoods . But what is a superfood? superfoods are foods that contain a high content of nutrients or bioactive substances, such as vitamins, minerals, and antioxidants.
Omega-3 fatty acids, olive oil, coconut fat, seaweed, tomatoes, chia seeds, green tea, certain nuts, and dark chocolate are also considered superfoods. Many positive attributes are attributed to superfoods, writes the Voedingscentrum. Ten percent of the Dutch are convinced that they should eat superfoods in addition to their daily diet. Superfoods would increase libido, prevent cardiovascular disease and cancer, help with weight loss, or prevent depression and skin aging.
How do I eat superfoods?
If you want to eat superfoods, it is essential to consume the foods in their raw and original state. By eating the products pure, you can discover the good foods of the products. Why is that so important? During modern processing processes, many nutritional values and healing qualities of the products are lost. Sometimes the special healthy properties of superfoods are even reduced to zero in such a process. The only way to preserve the natural properties is to dry the superfoods and pulverize them into powder.
This berry is also called Wolfberry fruit. These berries help with the delay of the aging process. This makes Goji berries among the natural anti-aging products. Also, this berry contains a lot of vitamin C and supports the immune system. The Goji berries also ensure a healthy heart and have a protective effect on the liver.
The term superfoods are not defined by law and can, therefore, be used for all foods. Logically, many different superfoods are mentioned. The term superfoods are not legally defined and can be used by everyone. This way, it can easily be used as a marketing strategy.
Hemp seed is healthy for the heart and brain. It is a complete protein and contains omega-3 and omega-6 fatty acids. Minerals such as magnesium, calcium, sulfur, potassium, copper, and phosphorus are the important properties of hemp seeds. Raw hemp seeds are also packed with antioxidants, vitamin B, vitamin D, and vitamin E.
These small seeds are full of vitamins, minerals, fibers, and proteins. Thanks to these good nutrients, Chia seed lowers the risk of osteoporosis, is good for heart and blood vessels, improves bowel movements, and slows down the aging process. By adding Chia seed to your diet, you will feel satisfied more quickly and therefore lose weight more easily.
This small green detox is probably the most powerful of its kind. It has a super property called freshwater alga. It is rich in vitamins, minerals, fibers, enzymes, proteins, astaxanthin, etc. The main characteristic is the cleansing effect that Chlorella has on the body.
Superfoods at any time of the day
You can eat superfoods at any time of the day. It is perfect for breakfast, for example, soy milk with oats and pieces of dark chocolate and a few pieces of walnut. The lunch can look like this: a toasted sandwich with olive oil in between, slices of tomato, and a little garlic. As a supper, you can enjoy spinach, broccoli or legumes with, for example, a tasty quinoa portion. The most exciting thing is that in the evening you can enjoy orange, berries, green apple or a large tablespoon of nuts as an evening snack.